Being There...

Your partner is dealing with a stressful time at work, may be dealing with a family crisis, or has even experienced a medical trauma. You might not be able to relate to what they are going through, but it doesn't mean your partner doesn't need your support. How do you provide your partner support?

The best place to start is recognize when your partner might be needing help. Do their moods seem different? Do they seem more irritable, moody or withdrawn? Do they seem to have difficulty maintaining their regular routine? These are all signs they may be struggling with the stress and this is the time to keep the lines of communication open.

Ask your partner what you can do to help. It may be as simple as a hug or some words of encouragement. They may say they need help with the kids or a household chore. It may be that there's nothing they need from you, but the fact you took the time to check in with them and ask how you can be supportive will go a long way! It's the little gestures that mean the most.

Having the Proverbial Cake...

There seems to be a common theme amongst many clients I've seen this week. They "want their cake and eat it too." What do I mean by this? Many times I hear from clients how important it is to save their relationship... they express common themes such as "I don't want to lose him/her," "S/he is the most important person in my life," or "I'm doing everything I can to save this relationship." However, when we explore the choice they are making, what I learn is how willing people are to maintain unhealthy habits that directly impact the relationship in a negative way: keeping in touch with an old flame, continue indulging in alcohol or drug patterns, or even staying late at work often at the expense of the family.

So I have to ask myself (and ask my clients), if your relationship is as important to you as you state it is, why you would you want to continue engaging in behaviors, which will negatively impact the relationship? Saving the relationship may mean having to give up contact with the old flame, ceasing to use alcohol or drugs, or finding a better balance between work and family. You'll want to ask yourself, "Why is it so difficult for me to give these things/people up?" Be honest with yourself...be honest with your partner. Attempting to "have your cake and eat it too" ultimately sends a message to your partner that the relationship may not be as important to you as your stating.

Priorities

This time is full of responsibilities: children, bills, finances, work, health.....but where does your relationship fit in?

You need to give your relationship equal time to be successful. If you've ever said, "We'll see what happens, then your essentially saying, "I'm going to sit back and do nothing, but still expect something to change." How can the relationship change if you aren't doing anything to make the change happen?

What do you want to happen differently? What are you doing to make that change happen? For example, you want to spend more time with your partner. You and your partner made time for each other when you first met. How did you make time for each other then? You went on dates. You would agree on a time to go out, be picked up at the door and spend an evening together. You did it once! You can do it again! Start by setting at least one night a month for the two of you to go out. Get a babysitter (if needed), make reservations and enjoy the time to reconnect.

Remember, the daily stressors of bills, finances and work will be there the next day. One day the children will be off and having families of their own. Your health may not be what it is today. For all these reasons, today is the day to make a strong connection with your partner....and keep it nourished and healthy.

Danger or Opportunity?

When relationships get too hard, the first inclination for many is to "get out" as implementing change is a lot of work. Conflicts seem never-ending, disconnection seems to be the "norm," and intimacy seems to dwindle. This could overwhelm even the strongest of relationships. This combination puts many couples in crisis mode. However, the Chinese character for "crisis" actually represents the words "danger" + "opportunity."

The "danger" of the relationship failing leads to many "opportunities" for change, for growth, for a better outcome. There is the "opportunity" to work on being a better person for yourself and the relationship... the "opportunity" to heal deep-seated, emotional wounds to be a better partner... the "opportunity" to better define and express your needs to your partner so you can determine how to best move forward within the relationship.

So, try looking at the "crisis" in your relationship as an "opportunity" to make positive change.

"Throw Away the Key"

How easy is it to have an argument with your partner only to get so flustered or angry that you are ready to call it quits? Maybe you've had thoughts like, "Why should we even try?" or "I should just walk away before it gets worse...it'll never change." Possibly you've even heard the "D" word (divorce) being slung around during an argument.

Here's the thing... if you don't want to end your relationship, then what good is it to start having such thoughts or make such threats? Nothing positive can come out of such actions or thoughts. Once those thoughts start entering your mind, it can become an "out" of sorts. It's easy for your mind to think, "See? Nothing's changing. I should just end it." This becomes a perpetuating, downward spiral, which can result in negative results.

Instead, visualize yourself taking a key, which represents that "out," and imagine yourself throwing it into a vast ocean, never to be found again. As you're throwing that "key" into the water, make a commitment to yourself not to give up so easily. As you have difficult times with your partner, remind yourself there is no "key"... no "out," and to renew your commitment to weather the storms.

My clients who try this exercise find a renewed commitment to the process, and to their relationship, as they aren't looking for the quick fix, but looking for the right way to handle problems.