Being There...

Your partner is dealing with a stressful time at work, may be dealing with a family crisis, or has even experienced a medical trauma. You might not be able to relate to what they are going through, but it doesn't mean your partner doesn't need your support. How do you provide your partner support?

The best place to start is recognize when your partner might be needing help. Do their moods seem different? Do they seem more irritable, moody or withdrawn? Do they seem to have difficulty maintaining their regular routine? These are all signs they may be struggling with the stress and this is the time to keep the lines of communication open.

Ask your partner what you can do to help. It may be as simple as a hug or some words of encouragement. They may say they need help with the kids or a household chore. It may be that there's nothing they need from you, but the fact you took the time to check in with them and ask how you can be supportive will go a long way! It's the little gestures that mean the most.